Healthcare and Prevention

Did you know?
*Chewing sugar-free gum helps fight decay.
*Brushing at least twice a day will help your gums stay healthy.
*Use floss to remove debris lodged between your teeth. If you find floss too fiddly, try a holder or a mini interdental brush. Both are available from reception.

Why do I need a Scale & Polish?
No matter how well you brush, in time we all develop plaque and calculus (tartar).

Calculus cannot be removed by brushing. It attaches to the tooth above and below the gum and harbours harmful bacteria that cause bleeding & inflammation that can lead to periodontal (gum) disease.

Don't forget your tongue!
Always remember to brush your tongue as bacteria living on the surface of the tongue contribute significantly to bad breath.

You don't need to buy a special brush or tongue scraper, your toothbrush will do the job just as well. For more information ask your dentist about the fresh Breath Clinic.

Fizzy drinks/Citrus drinks / Herbal fruit tea Are quite acidic
You should avoid brushing your teeth immediately after as this will remove your tooth enamel!

Instead, brush before drinking or wait 90 minutes before you brush.
All fizzy drinks, diet or non-diet, contain acid that can dissolve the surface of your teeth. This is called erosion and can be difficult to treat if extensive. Drink water instead.

Which mouthwash should I use?
The fact is, most mouthwashes are not all that effective. There are however, 2 exceptions;

Fluoride mouthwashes will help combat decay. Everyone can benefit from this, not just children.

Chlorhexidine-based mouthwashes (like Corsodly or Chlorohex) are really effective antiseptics and are useful for treating gingivitis (gum inflammation), periodontal (gum) disease and following minor oral surgery procedures.

Oral Cancer Screening
You probably don't realise it, but your regular dental check involves more than your teeth and gums. Your dentist also examines your mouth for lumps, bumps and patches.

Every year 3500 people are diagnosed as having oral cancer. Early detection dramatically improves the prognosis.

Smoking & alcohol consumption are known to significantly increase the risk of developing oral cancer. For more information, visit www.omfsaboutface.co.uk

Children’s teeth
You can help to keep your child’s teeth decay free;
*Restrict Squash/juices to meal times
*Provide water or milk at other times
*Encourage brushing from an early age
*Use just a dab of children’s toothpaste.

Fissure sealant
Help protect against decay in the early years. Sealant can be applied without need of injections or drilling and has been shown to be effective in the long term. Ask your dentist for further information.

Other useful contacts
The British Dental Health Foundation
(BDHF) is a national charity devoted to the promotion of oral health. Among a range of services, they have a dedicated dental helpline (0870 333 1188) or visit www.dentalhealth.org.uk


Sports Mouthguards
Give your teeth the protection they deserve. A well fitting mouthguard can help you keep your smile for life. From £30 including case and nametag.

Denplan Care
Denplan care offers you the peace of mind on knowing that you are covered for all your regular dental needs. You can pay monthly by direct debit or annually – from under £10 per month. Please ask your dentist for further information or visit www.denplan.co.uk